An AI coach for any workout
Running, gym, yoga and more. A plan built for you, advice to your taste.
Opens in Telegram · 18+
Zonor is not a medical device and does not replace a doctor. For adults, 18+.
Four AI coaches with different characters. Not doctors.
Demo screens · the demo athlete is fictional
- Running
- Gym
- Yoga
- Pilates
- Swimming
- Cycling
- Triathlon
- Home workouts
- Walking
Three steps to your day
The plan is built by rules, the AI coach explains them.
A short questionnaire
Eight quick steps: goal, sport, days, time, equipment, what you like and skip.
A plan for the week
Built by rules from your answers. Move any session in the calendar.
Energy today
Three taps set the mode of the day. No watch needed.
Demo screens · the demo athlete is fictional
Pick your coach
One plan — only the tone changes.
Swipe, use the arrows or the keyboard.
Thirty minutes and you are in the game. Shall we?
You can switch coaches any time. The plan and what the coach takes into account stay.
- Spark, Energy and jokes
- Breeze, Calm and care
- Beat, Numbers and clarity
- Flow, Lightness and grace
Demo screens · the demo athlete is fictional
Why Zonor
Any workout
Running, gym, yoga and more. The questionnaire starts from what you train.
Energy without a watch
Three taps set the mode of your day. No watch needed.
A plan by rules, explained
Rules build the plan from your answers. The coach explains each step.
See what the coach takes into account
Check it, fix it or delete it. Every fact shows its source.
Try it yourself
Two small demos. Replies are pre-written.
Try the check-in
ExampleEnergy today
Steady day
From your answers, an even day. The plan stays, with room to adjust.
Not sure? Pick “Something hurts”.
Example. Three taps, no watch, not a health assessment.
Talk to your coach
Spark · AI coach
Demo
Thirty minutes and you are in the game. Shall we?
Spark is an AI coach. This is not medical advice.
Demo — replies are pre-written.
Where Zonor is heading
A direction, not a promise.
- Preview, not available yet
Voice and photo messages in chat
- Preview, not available yet
Real-world comparisons for your workouts
Demo screens · the demo athlete is fictional
Cues and timing in your ear while you move.
Through the connections device makers open to apps, where their terms allow. One at a time.
Lift the rhino together with a friend: your workouts add up to one shared total.
Send a workout screenshot or file, or a photo of your equipment, and the coach takes it into account.
Shoes, a bike, a watch: the coach knows what you train with.
Try Zonor in Telegram
The app opens right inside the bot. Zonor and beta news come there too.
The app inside Telegram
Open Zonor in one tap, no download.
Zonor news
What is new and what is next, sent to you in the chat.
Beta news
When there is something to offer, we will message you in the bot. Dates and terms of the beta are not set yet.
How to start
- Open @zonor_ai_bot in Telegram.
- Tap “Open Zonor” and create an account. Your account is a number: no real name, e-mail or phone. On the consent step, tick Telegram if you want news in the bot.
- Try the coach. Beta news comes in the bot.
Telegram is optional. Without it, news cannot reach you in the bot.
Without a real name, e-mail or phone. Adults only, 18+.
We are recruiting for the beta. Write to us in Telegram, and we will invite you when access opens.
On a computer? Scan with your phone to open @zonor_ai_bot.
@zonor_ai_botOpens Telegram Open Zonor in TelegramOpens TelegramOpens in Telegram · 18+
Questions
No. Zonor is not a medical device and does not replace a doctor. The coaches are AI, not doctors, and give no medical advice.
No. A three-tap check-in is enough to set the mode of your day.
Your account is a number: we don’t ask for your real name, e-mail or phone. We keep the nickname you pick and what you enter in the app, such as the questionnaire, check-ins and workouts; some of it is health data, like sleep or muscle fatigue. If you link Telegram, we keep your Telegram ID, encrypted. You can check, fix or delete what the coach knows, or delete the account.
Open @zonor_ai_bot, tap “Open Zonor” and create an account. To get news in the bot, tick Telegram on the consent step. Dates and terms of the beta are not set yet.
For adults, 18+. Running, gym, yoga, swimming, cycling and more, from a first workout up. If a doctor has given you advice about exercise, follow it: the plan does not replace it.